Preparation can help maximize healing potential. There is no wrong way since this work will always meet you where you are, however, please consider the following options, as best as feasible:

• How to dress: wear loose, non-restrictive clothing and refrain from wearing scents, electronics or metals. Consider having layers to adjust for body temp.

• Group meditation/journey circles: It’s a good idea to bring comfort items such as: eye covering, water bottle, journal, totems/crystals, pillow, blanket, etc. Limited number of yoga mats are available on a first come, first served basis - you may want to bring your own. In circles, contact me prior if you’d like to offer a song.

• Mindfully choose whether to have an intention, several or none. 

• Eat cleanly & lightly the day of the session, especially 4 hours prior. Some choose to bring a healthy snack for fuel afterwards.

• Capture your thoughts on paper before sleep and upon waking for several days prior and afterwards. 

• Avoid the following a few days before & after the session: alcohol, unprescribed drugs, salt, sugar, caffeine, red meat, pork, fried foods, junk food, sexual activity (including solo,) social media, the news, negative people/places, and violent or disturbing entertainment. During that same period, drink 2 extra glasses of water/day, journal and generally be gentle with yourself.

• Always budget extra time for getting to/from an event/session. If/when coming into center city, Philadelphia: it’s a good idea to have the SpotHero (lots/garages) & ParkMobile (meters) Apps already setup. SEPTA Suburban Station & PATCO 15th/16th & Locust are great options for many.

• Note that I’m unlikely to be able to answer calls/messages/email after 12pm the day of an event/session. Check your text & email spam for messages & details from luminaryshaman@gmail.com.

Note: As you re-enter the 3D world post-session, be aware that sometimes we can be a little invisible to others. Please take extra care while crossing streets and/or driving to ensure that others see you before entering intersections, etc. Meanwhile, click here for general aftercare invitations to aid with integration after your session.

Illumination Sessions

An Illumination starts by identifying what is to be released or shift, along with your selection of a Khuya (medicine stone.) Throughout the session, you'll use your breath to release and shift into the Khuya, which will start in your dominant hand and then move to a chakra for the remainder of the process. As we near the end, I will gently remove and clear the Khuya, close the energy field, and possibly spray rose water before you leave. You may also have privacy to spray rose water on directly your main chakras.

Incorporation of Palo Santo, sage, spirit water, sound and other offerings is also possible.

Note that throughout the process, I may offer prompts or guidance, reposition your hands, etc. These are all invitations you may welcome or disregard as they’re not directives. There’s no obligation to accept these invitations. There’s no wrong way and you’re always in charge. 

Please note that either one of us can choose to end any session at any time for any reason or no reason. However, firstly consider that an opportunity to heal on a deeper level might be presenting itself as discomfort, sensations, brain chatter, etc. Please ask for coaching as an option.